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In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- Six Tips To Gorgeous Skin
- 1 Quick Technique To Burn More Fat
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Six Tips To Gorgeous Skin
Dear Reader,
Your skin is the one thing that really impacts how good you look (and feel), more than the right clothes or makeup, the trendy haircut or fine jewelry. A lit from within complexion will get you noticed faster and more often than any of these things. And while some people win the lottery in terms of heredity when it comes to skin, there are still things you can do to help keep your skin glowing.
1. No smoking as researchers found when studying identical twins, those who smoked looked
years older than a twin who didn't. Studies have shown that smoking is linked to premature wrinkling, and we all know it is not good for your health. If you can't quit for health reasons, maybe looking older before you time might motivate you.
2. Use sunscreen as the same research on smoking saw that the twin who wore sunscreen looked far younger than the one who did not. Dull, rough skin and uneven skin tone are often related to being out in the sun without sunscreen, getting that
golden tan.
Wear a broad-spectrum sunscreen that protects you from UVA and UVB rays and has an SPF (sun protection factor) of at least 30. Do this even on overcast days and remember to reapply every two to three hours while you're outside.
3. Consider retinoids to unclog pores, help clear acne as well as reduce fine lines, boost collagen production, lighten brown spots and freckles and even help with skin texture. They are even thought to be helpful in treating precancerous
lesions. These are available by prescription only and are a good part of any topical anti aging regimen.
Making a retinoid part of your nighttime regimen starting in your 20s is a smart move. The side effects of retinoids are dryness, flaking and redness in the beginning. You might try by applying a pea sized amount every second (or third) night to help your skin adjust.
Continues below...
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Six Tips To Gorgeous Skin Continued...
4. Keep skincare simple because overuse of skincare products is one of the biggest mistake people make in taking care of their skin. Using a lot of different ingredients is often irritating; what's more, some cancel out each other's benefits. The acid in salicylic or glycolic acid breaks down an ingredient like retinol, hydroquinone or vitamin C. So more isn't better, instead choose a simple cleanser, sunscreen, a moisturizer and a retinoid or retinol.
5. Be patient and give skincare
products time to work. Changing your skincare products every few weeks can really do more harm than good. You need to give the products you choose a chance... finish the whole tube or bottle of an item before you decide how well it works. The only exception to this rule is if your skin reacts with swelling, redness or burning.
That doesn't mean that you shouldn't make changes with the season. Swap the oil free moisturizer you use in the warmer summer for one that's more emollient during
the winter, when the cold and indoor heating can take moisture out of your skin.
6. Live a balanced life which includes eating right and staying away from processed foods as much as you can. A key part of a healthy lifestyle is to exercise regularly as a workout ups circulation and the natural flow of nutrients to the skin. Also important is to be sure you are getting enough sleep, at least seven to nine hours a night. Regular sleep is especially good for your skin as it optimizes the
natural secretion of human growth hormone and promotes cell turnover and collagen production.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.webmd.com/beauty/face/tips-for-gorgeous-skin?page=1
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